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Your daily dose of movement

Plettenberg Bay's boutique fitness studio — where movement meets community.

This Week's Classes

Reserve Your Spot

  • Cardio Sculpt

    Sweat-soaked strength, set to a beat.

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    Duration Varies

    170 South African rand
    Book Now

  • Pulse Sculpt

    Slow burn, deep work, real results.

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    Duration Varies

    170 South African rand
    Book Now

  • Low Dose Rebounding

    Small bounces, big benefits.

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    50 min

    220 South African rand
    Book Now

  • Rebounding

    Bounce your way to a better mood — the most fun workout you'll ever do.

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    50 min

    220 South African rand
    Book Now

  • Vinyasa Flow

    Move, breathe, flow — find your rhythm on the mat.

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    1 hr

    170 South African rand
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  • Stretch & Restore

    for tight bodies and busy minds

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    45 min

    170 South African rand
    Book Now
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About The Movement Dose

The Movement Dose was born from a simple belief — that movement should feel good, not punishing.

A warm, inclusive space in the heart of Plettenberg Bay where every body is welcome and showing up is always enough.

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xoxo

Céire 

What Our Clients Say

"Ceire is the absolute BEST! The studio is beautiful, her teaching is incredible and every class is always a vibe. She takes a genuine interest in her clients and their goals, and knows how to challenge you! Definitely my go-to studio in Plett!"​

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Diverse Class Offerings

From High Dose Sculpt to Rebounding, Vinyasa Flow to Low Dose — there's a format for every mood, every body, every day.

Expert Instructors

Every class is led by Céire, a certified yoga and sculpt instructor with a background in dance. Expect thoughtful sequencing, real modifications, and music that moves you.

Community Focus

This is a space where you show up, feel seen, and leave better than you arrived. That's the dose.

Why Choose The Movement Dose?

Small studio, big energy. At TMD, you're never just a number — classes are capped at 8 so every session feels personal, intentional, and just for you.

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Join The Dose Community

Sign up and receive your first class free — because the best way to find your dose is to just show up.

Sign Up Form
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